Food Architect: What Defines You?

Thursday, January 12, 2012

What Defines You?

What defines you? Are you defined by tangible or intangible goods? We are a society that takes everything and everyone for face value. Most believe more in what they see than in what they feel. During the average work day, we spend 1/3 of our day working for tangible goods. So what else are you known for? What are the intangibles that you are proud of?

A lot of us suffer from a "God Complex". By that I mean some of us believe we are much holier, nobler and considerate of others than we have ever shown to those around us. Real happiness doesn’t come from the tangibles, it comes for the intangibles.

The intangibles should stay at the forefront of our minds. We should be defined by acts of kindness like helping those less fortunate, or the patience we demonstrate when dealing with children in a loving manner, or the honesty people know they will receive when we speak. People will befriend you for the tangible goods, but will stand by you for the intangibles.

Each day God grants us the opportunity to be a blessing to someone. He gives us another chance to right the wrongs of the previous day. All of the doors you failed to hold for someone, the smiles you failed to return, the chances you missed to say thank you and the love and kindness you failed to share. Let the intangibles of your life define who you are and what you stand for.

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Noble Fitness

Noble Fitness Let me do my part.... So many people talk about how hard it is to live a healthy lifestyle. They claim its too expensive, and overall too time consuming. I was told by a very intelligent woman years ago, "we make time for what’s important." Working out and eating right is more important mentally than it is physically. I guess the real question is when did you give up? I mean really? When did you look at yourself and allow yourself to believe being out of shape was ok? How did rationalize it so it made sense to you? Did you know 55% of the time our cravings to over spend, abuse food, alcohol, and drugs stem from the way we physically feel about ourselves. We use these items as mental getaways from reality. You feel down and depressed...one of the previous listed items seem to always make us feel better.... which intern leads many to addiction. A large portion of our populations are food addicts....addicted to sugar, salt, and caffeine. So with that said, I am starting a service Fitness Counseling service. This service will supply you with training, cooking, and fitness counseling for 5 week period. Since physical exercise is only about 20% of the fitness battle, I will not only create workout plans for you I will teach you how to eat right and the importance of good fats and essential oils. I will take a look at your daily practices, lifestyle and rest patterns and advise you of the proper changes needed. There will be no gimmick diet or workout plans. I'm going to teach you practical lifestyle changes that the average working adult and family can operate by. I will be available to talk 24/7. You have a food craving? I can either "talk you down off the ledge" or give you a health substitute. WE will work out together 2 times/week and I will cook for you and your family 2 different times/week. I will only work with 5 families/ individuals per each 5week period. E-mail me for more details. Coreymac317@gmail.com

Eat Healthy!!

People alway complain about how expensive eating health is yet never look at the money we waste destroying our bodies through drugs, alcohol, and horrible eating habbits. We dont realize the reason insurance and meds are so high is because THEY know we have lost the knowledge and ability to care for ourselves through natural means.... Eating healthy isn't expensive....but eating what the say and mark as healthy is.... Here we have: Green, and Red leaf lettuce Kale Chinese okra Garlic Ginger Dragon fruit Finger hot peppers Bananas Pinto, Black, Cranberry beans Granny Smith apples, Strawberries....... ************************ All for a grand total of $25.82...

Abs... what we are all looking for..

People ask me all the time... "what exercises do you do to keep your midsection cut up." Well folks, I'm here to tell you it has nothing to do with the exercises I do, and everything to do with the bad sugar I don't consume. For men and women excess sugar intake equals midsection and lower back fat. Also remember carb not used in a positive way in the body turn into sugar. So if you want a flat stomach...consume all of your daily carbs before 2pm each day.... and stop drinking sodas, fruit juices, and all thoes other suger filled drinks you love....Here's a crazy idea....DRINK WATER!!!

Food Architect